- Warm and informal
- Collaborative sessions
- Practical coping tools
About Rebecca
Rebecca Nia is a UK-based counsellor with five years' experience and a BACP accreditation. She draws on a humanistic foundation and combines several approaches to meet each person's needs. Rebecca presents as warm, informal and supportive, and aims to help people feel heard and understood from the first session.
Rebecca focuses on everyday problems that can feel overwhelming, such as anxiety, stress, grief and chronic pain. She also works with issues around self-esteem, relationships, addictions and mood concerns including depression and bipolar. Rebecca includes coping with natural or human-caused disaster among her areas of interest.
Her sessions are interactive and collaborative. She uses tools from attachment-based work, cognitive behavioural ideas and narrative approaches alongside mindfulness techniques. That means sessions might include looking at patterns, trying new ways of thinking, and practising present-moment strategies to reduce distress.
Rebecca says she tailors the pace and methods to what each person needs. She helps people unpack feelings, spot unhelpful cycles and try small changes that can make daily life easier. The aim is practical progress alongside greater self-understanding.
People who prefer a conversational, non-judgemental space will find her style approachable. Rebecca encourages honest talk and uses gentle guidance to help clients work towards their goals. She supports people through life changes, trauma-related reactions, relationship strain and long-term stress.
Rebecca welcomes people from different places and offers sessions in English. To start, clients complete a short matching questionnaire and schedule according to availability.
How Rebecca’s approaches translate to online work
Rebecca draws on attachment-based ideas that look at how past relationships shape current patterns, helping people understand responses and build safer ways of relating. This approach can be useful for anxiety, intimacy issues and problems rooted in early connections.She also uses client-centred methods which put the person’s experience at the heart of the session, offering a non-judgemental, accepting space where someone can talk things through and be genuinely heard. Cognitive behavioural techniques are used alongside this to identify thinking patterns and try practical experiments that reduce worry or low mood.
Finding the right mix of approaches is part of the work. Rebecca will discuss goals, preferences and what feels most helpful, and then adapt methods as the relationship develops. That way the client and therapist decide together what to try next.
Practical benefits of online therapy include fitting sessions more easily into a busy day and cutting travel time, which can make regular meetings simpler to maintain. Online work can also allow shorter check-ins when needed, or keep a meeting on track if someone prefers not to use video because of bandwidth or comfort. As session formats are not specified in the biography, confirm current options before booking so you know what will be offered.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca help with?
She supports people with stress, anxiety, trauma, grief and low self-esteem as well as long-term issues like chronic pain, addictions and mood difficulties.
What is her therapeutic style like?
Rebecca uses a humanistic, client-centred manner that is warm and informal. Sessions are interactive and tailored to the person rather than a fixed formula.
How much clinical experience does she have?
She has five years of professional experience working with a range of difficulties including phobias, trauma and relationship concerns.
What credential does she hold and where is she based?
Rebecca holds BACP accreditation and practises in the United Kingdom.
Can people who live outside the UK work with her?
She accepts international clients and offers sessions in English.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.