- Goal oriented
- LGBT competent
- Trauma informed
About Rebekah
Dr. Rebekah Jaeger practices with a straightforward, goal-focused style that helps people regain energy and make steady changes. She uses practical tools to help clients notice what matters, set small goals, and move forward. Dr. Jaeger is based in North Carolina and brings 16 years of clinical experience to her counseling work.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Imago Relationship Therapy, and client-centered methods. That mix lets her match techniques to the problem at hand, whether someone is dealing with anxiety, depression, or grief. She pays special attention to issues around sexuality and gender and has substantial experience supporting LGBT clients.
She has worked across community mental health, school-based programs, college counseling, and online settings. That variety shaped a practical style focused on what helps day-to-day functioning. She also has experience supporting people connected to the military and first responder communities.
Dr. Jaeger helps people manage stress, sleep and eating concerns, relationship and intimacy-related struggles, attention challenges, and coping with life changes. Her additional focuses include adoption and foster care matters, body image, chronic illness and pain, communication and control issues, and coping with natural or human-caused disaster.
Her work emphasizes honest communication and mutual respect. She offers a collaborative space to set clear, actionable steps and to practice skills that fit real life. To begin, readers should use the site Start Therapy button and complete the short matching questionnaire before scheduling.
Approaches that translate well to online work
Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values, even when strong emotions are present. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to reduce anxiety, improve mood, and manage sleep or eating concerns. Dialectical Behavior Therapy offers concrete skills for emotion regulation, distress tolerance, and better interpersonal communication, which can help with intense emotions and relationship difficulties.Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That process may include trying out a technique and adjusting the plan based on what helps most.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills between sessions and bring real-life situations into discussion more quickly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What concerns does Dr. Jaeger address?
She helps with stress, anxiety, depression, trauma and abuse, grief, intimacy-related struggles, sleep and eating issues, ADHD, bipolar concerns, parenting stress, and coping with life changes including coping with natural or human-caused disaster.
What is her general therapy style like?
Her style combines acceptance-based work, skills training, and client-centered talk. Sessions focus on practical steps, skill practice, and identifying values that guide change.
How long has she been practicing?
Dr. Jaeger has 16 years of clinical experience across community mental health, schools, college counseling, and online settings.
What credentials and location are listed for this therapist?
She holds the LPC credential and practices from North Carolina with licensure noted as SC LPC and VA LPC in her background information.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to start therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.