- CBT approach
- 14 years experience
- English sessions
About Regina
Regina Hughes is a licensed clinical mental health counselor in North Carolina with 14 years of experience. She helps people coping with stress, anxiety, depression, relationship concerns, and parenting struggles. Regina listens without judgment and offers steady support for people wanting change.
She focuses on practical talk and simple tools. Sessions are a place to name what feels hard and try small steps forward. Regina uses Cognitive Behavioral Therapy, which helps people notice thoughts and try new behaviors to reduce distress.
Her work also addresses grief, trauma and abuse, addictions, and coping with life changes including coping with natural or human-caused disaster. She supports people dealing with communication problems, blended family issues, caregiver stress, and issues around intimacy and commitment.
Regina aims for clear, down-to-earth conversations. She will help clients set manageable goals and track progress over time. People can expect a calm, goal-focused style that mixes problem solving with emotional support.
Regina holds the LCMHC credential, which is a licensed clinical mental health counselor credential in North Carolina. She offers sessions in English and accepts international clients. To begin, readers are asked to use the site Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
Using CBT and Practical Tools in Online Therapy
Regina practices Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different actions to change how they feel. CBT is often used for anxiety, depression, stress, and problems that get in the way of daily life.Her sessions tend to be focused and goal-oriented, mixing talk with concrete exercises. Regina helps clients choose small experiments to test new ways of coping, then reviews how those experiments worked in the next meeting.
Choosing the right approach is a team effort. She will collaborate with clients to pick methods that fit their goals, needs, and preferences. If CBT seems less helpful, she and the client will adjust the plan and try alternatives together.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to check in during a lunch break or follow up after a stressful day. The biography did not list specific session formats, so confirm available options before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Regina commonly address?
She helps people with stress, anxiety, depression, relationship and family issues. She also supports those facing grief, trauma, addiction, parenting challenges, and coping with life changes.
How would you describe her therapeutic style?
Her approach is direct and practical. Sessions focus on naming problems, setting doable goals, and trying small changes over time.
What experience does she bring to sessions?
She has 14 years of professional experience working with a range of concerns, including stress, anxiety, relationship conflict, and parenting struggles.
What credentials and location are listed for the therapist?
Regina holds the LCMHC credential, a licensed clinical mental health counselor designation in North Carolina.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.