Rosie Burrows

Rosie Burrows is a counsellor based in the United Kingdom with four years of experience and an NCPS credential. She welcomes people who come with a clear goal or those who are unsure what they need yet. Rosie aims to move alongside clients at their own pace and to encourage self-awareness, authenticity and stronger self-esteem.

Her work is rooted in a humanistic, person-centred style. She believes people can flourish when given the right conditions to change. In practical terms this means listening, reflecting what you say, and helping you make sense of thoughts and feelings.

Rosie helps people process difficult experiences, including stress, anxiety, trauma and abuse, grief, addictions, mood difficulties such as depression and bipolar, and challenges with sleep or eating. She also supports people working through relationship strain, self-esteem concerns and anger.

She draws on several therapeutic approaches to tailor sessions to each person. That includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based and client-centred ways of working. Sessions focus on understanding reactions and learning coping strategies that fit everyday life.

Additional areas Rosie offers attention to include adoption and foster care issues, attachment concerns, caregiver stress, chronic illness and disability, body image, and neurodiversity-related topics such as autism and Asperger syndrome. She also addresses some less commonly discussed areas like BDSM, kink and alternative sex culture.

Rosie describes counselling as a space for self-exploration where people can reframe past messages and uncover a clearer sense of self. Her aim is practical progress that respects each person’s pace and priorities.

Approaches you might use in online counselling