- Strengths-based
- Goal-focused
- Mindful techniques
About Roxana
Roxana Phillips is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She draws on 29 years of experience to help people facing stress, anxiety, intimacy-related concerns, and major life transitions. Roxana also offers coaching for professionals and support for compassion fatigue and issues related to aging and caregiving.
Her style centers on treating each person as the expert on their own life. She uses conversational, practical methods to identify strengths and small changes that make a difference. Sessions focus on clear goals and steps clients can try between meetings.
Roxana blends cognitive behavioral techniques with mindfulness and narrative work to help people reframe difficult thoughts and make meaningful changes. Solution-focused methods are used when clients want short-term, goal-oriented support. The overall approach is collaborative and adaptable to the person’s needs.
She brings particular attention to concerns that come with later life, caregiving roles, and the stress that follows natural or human-caused disasters. Roxana also works with those facing end-of-life decisions and seasonal mood shifts such as Seasonal Affective Disorder.
Her approach aims to make therapy practical and approachable. Roxana encourages small, sustainable steps toward better day-to-day functioning. She emphasizes self-compassion and clearer purpose as outcomes of the work together.
How therapeutic approaches shape online care
Client-centered therapy places the person’s priorities at the center of each session. It emphasizes listening, reflecting, and building on the client’s own strengths to set the direction of work. This approach helps people who want a compassionate, steady space to sort through their concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. It is often used when anxiety or persistent stress gets in the way of daily routines. Mindfulness therapy adds simple attention and breathing practices that help reduce reactivity and bring more calm to stressful moments.
Finding the right approach is a collaborative process. Roxana will talk with each person about goals, try methods that fit their life, and adjust the plan over time. She aims to match techniques to what the client wants to accomplish rather than imposing a single method.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce time spent traveling to appointments. It also lets people work with a therapist who understands issues like caregiving stress, coping after disasters, or end-of-life concerns without needing to change daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Roxana commonly help with?
She works with stress, anxiety, intimacy-related issues, coping with life changes, and compassion fatigue. Additional focus areas include caregiver stress, aging and geriatric issues, hospice and end-of-life concerns, and coping after disasters.
What is her therapeutic approach or style?
The approach is collaborative and practical. Roxana uses client-centered conversation alongside methods from cognitive behavioral, mindfulness, narrative, and solution-focused approaches to set clear goals.
How much experience does she have?
She has 29 years of professional experience supporting people through stress, life changes, and professional coaching needs.
What credential and region does she practice under?
Roxana holds the Licensed Clinical Mental Health Counselor credential, abbreviated LCMHC, and practices in North Carolina.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Roxana?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.