- Calm interactive style
- Practical behavior tools
- Compassionate listening
About Ruth
Ruth Kizer is an LPC (licensed professional counselor) based in Texas with 28 years of clinical experience. She welcomes people who are hurting and offers steady, respectful support for those ready to make changes in their lives.
Ruth has worked in a state hospital, an outpatient mental health clinic, and a volunteer counseling center. She has also taught in schools and mentored students. This range of settings means she has seen many kinds of problems and learned practical ways to help.
Her style is relaxed and interactive. Sessions focus on clear goals and straightforward strategies. Ruth uses a mix of client-centered listening, cognitive-behavioral tools, mindfulness, dialectical behavior ideas, and motivational interviewing to shape each plan.
People often come for help with stress, anxiety, depression, grief, relationship and intimacy issues, addiction, and coping with life changes. She also supports those facing caregiver strain, chronic illness, body image struggles, and coping with natural or human-caused disaster.
Therapy aims to be a collaborative process. Ruth will listen, help you identify practical steps, and adjust methods to fit your situation. She emphasizes compassion and respect while working toward the changes you want.
If you decide to move forward, she guides the next steps and works with you at a manageable pace. Ruth strives to help people build skills they can use outside sessions.
How Ruth’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and reflects what you say to help you find your own solutions, which can be useful for relationship stress, grief, or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, depression, or problems with sleep and eating.
Dialectical Behavior Therapy, often called DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication. It can help with intense mood swings, anger, and overwhelming feelings.
Finding the right approach is part of the work. Ruth will collaborate with each person to choose methods that match their goals and preferences. Together they will try tools, review what helps, and adjust the plan over time.
The original biography does not list which online session formats are used, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can also adapt handouts, exercises, and mindfulness practices for remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Ruth commonly address?
She helps people with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, and coping with life changes, among other issues.
How would you describe her therapy style?
Her style is relaxed and interactive, focusing on listening, clear goals, and practical steps tailored to each person.
What experience does she bring to sessions?
Ruth brings 28 years of experience from work in a state hospital, outpatient mental health clinic, and volunteer counseling center, plus time teaching and mentoring students.
What are her credentials and location?
She is an LPC, which stands for licensed professional counselor, and practices in Texas.
Which languages are supported in therapy?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does cost and payment work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.