- Warm listening
- Goal focused
- Practical steps
About Sabina
Sabina Miah is a counsellor who helps people facing stress, anxiety, grief, anger, low self-esteem and depression. She also supports those coping with addiction, relationship concerns, trauma, eating and sleeping problems, career strain, bipolar mood concerns and life changes including coping with natural or human-caused disaster. Sabina uses a warm, human approach and aims to meet people where they are.
Sabina has eight years of counselling experience and a background spanning over two decades in mental health. She holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and the NCPS credential. She has practised in schools, specialist services and private settings.
Her style focuses on listening first and following each person’s pace. She draws on Client-Centred methods to create an accepting space. Solution-Focused techniques help set small, practical steps when people want clear goals.
Sabina says lived experience informs her work and helps her sit alongside people with empathy and kindness. She aims to help people reconnect with their strengths and make sense of what feels overwhelming.
When someone is ready to start, Sabina encourages a gentle pace and collaborative planning. She supports straightforward conversations about what people want from counselling and how to take the next step.
How her approaches work online and in practice
Client-Centred Therapy focuses on listening and acceptance. The counsellor follows the person’s lead, helping them feel heard and understood so they can notice their own solutions. This approach is useful for anxiety, low self-esteem and grief.Solution-Focused Therapy looks at what a person wants to change and builds small, practical steps towards that goal. It suits people who want clear actions and quick, manageable progress for problems like stress, relationship issues or coping with life changes.
Finding the right mix of approaches is part of the work. The therapist will talk with clients about their goals, needs and preferences and together decide which methods to try. That collaborative process means plans can be adjusted if something isn’t working.
If you are considering online therapy, check the current session options before booking. Confirm which formats are offered and choose what fits your day. Online sessions can make it easier to fit counselling around work, reduce travel time, or allow for shorter check-ins when life is busy. They also make it possible to keep continuity of care if circumstances change. Registered or accredited professionals and therapists can help you weigh practical choices so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sabina support?
She helps with stress, anxiety, grief, anger, low self-esteem and depression, plus issues such as addictions, relationship difficulties, trauma, eating and sleeping problems, bipolar concerns and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is warm and person-centred, with an emphasis on listening first. She also uses solution-focused ideas to set small, practical steps when people want clear short-term goals.
How much experience does she have?
She has eight years of counselling experience and over twenty years working in the mental health field in a variety of settings.
What credentials and where is she based?
She holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and the NCPS credential, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of counselling?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.