- Trauma and anxiety
- Practical coping skills
- Veteran perspective
About Sabrina
Sabrina Shupe is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, self-esteem struggles, depression, and ADHD. She draws on her experience supporting people through urgent mental health needs and long-term challenges. Sabrina aims to make sessions feel respectful and practical for day-to-day life.
She moved into therapy after retiring from the military. That background led to work at a community mental health center and on a mobile crisis outreach team. Those roles shaped her ability to respond calmly in high-pressure moments and to help people find steady next steps.
Sabrina uses an approach that centers listening and practical problem solving. Sessions focus on clear goals and skills people can use between appointments. She prefers a grounded style that acknowledges both emotional pain and real-life demands.
Clients commonly bring concerns about trauma, anxiety, depression, attention differences, and patterns tied to attachment or relationships. She also helps people facing chronic illness, caregiver strain, body image worries, and stress tied to life transitions like adoption and blended family changes.
As a woman veteran, Sabrina emphasizes service, resilience, and balance. Outside of work she cares for a mini farm, plays volleyball, reads, and spends time outdoors. If someone is ready to begin, they can use the site's Start Therapy button to complete a short questionnaire and schedule sessions according to therapist availability.
How evidence-based approaches guide online care
People often benefit from structured, evidence-based techniques that teach concrete skills. One common approach focuses on building coping skills for anxiety and stress, using step-by-step practices to reduce overwhelm and manage distractions. Another approach targets trauma and related symptoms by helping people process difficult memories while learning grounding strategies to reduce distress. Both approaches aim to give tools that can be practiced outside sessions and applied to everyday situations.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust as progress is made. That means plans can change over time based on what helps most in real life.
The therapist's biography does not list specific session formats, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care across life changes while the therapist and client decide which methods are most useful.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Sabrina commonly address?
Sabrina works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and ADHD. She also supports people facing attachment issues, body image concerns, chronic illness, caregiver stress, and related challenges.
How would you describe her approach in sessions?
Her style is grounded and compassionate with a focus on listening and practical problem solving. Sessions emphasize clear goals and skills clients can use between meetings.
What is her professional background?
Sabrina retired from the military and then worked at a community mental health center and on a mobile crisis outreach team. She draws on that combination of personal and clinical experience in her practice.
What credentials and location are listed for this therapist?
She holds a Utah LCSW, which stands for Licensed Clinical Social Worker. Her practice is based in Utah.
Which languages are supported and are international clients served?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether phone or video sessions are offered.
How does payment or cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule according to the therapist's availability.