- Trauma informed approach
- Video and telephone
- Values based work
About Samantha
Samantha Hudson is a counsellor who helps people facing stress, anxiety, trauma and abuse, anger, sleep problems, self-esteem issues and career concerns. She also supports those dealing with compassion fatigue, panic, post-traumatic stress and recovery after sexual assault or traumatic brain injury. Samantha works with people affected by natural or human-caused disasters and provides practical support around workplace strain and relationship communication problems.
Her style is warm and interactive. She listens with sensitivity and adapts conversations to what each person needs. Samantha has been practising since 2011 and brings a calm, direct approach to sessions to help people talk through what matters most.
She combines several approaches so sessions can be focused and flexible. Cognitive Behavioural Therapy (CBT) is used to notice and change unhelpful thoughts and habits. Dialectical Behavior Therapy (DBT) ideas are drawn on for emotion regulation and coping skills. Acceptance and Commitment Therapy (ACT) and client-centred ideas shape work on values and personal goals.
Samantha has worked closely with first responders and veterans from the UK, the US and Canada and has delivered talks and awareness training on post-traumatic stress and suicide to policing and specialist units. Her background includes an Advanced Diploma in Counselling and a range of practitioner-level qualifications relevant to trauma, anger management and online counselling.
Sessions are offered by video and telephone, and messaging between sessions is possible though she does not offer messaging-only therapy. People can expect a tailored plan and clear, practical steps to move forward.
How Samantha uses different therapies online
Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts without getting stuck in them and to act in ways that match their values. It can help when anxiety, avoidance or meaning questions get in the way of day-to-day life.Cognitive Behavioural Therapy (CBT) focuses on spotting thinking and behaviour patterns that maintain distress and testing small changes. It is often used for anxiety, panic and sleep problems and gives practical steps to try between sessions.
Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping under stress. Elements from DBT can be helpful for anger, panic and overwhelming reactions after trauma.
Finding the right approach is part of the work. Samantha will discuss options and tailor techniques to the individual’s needs, goals and preferences. That choice is collaborative and can shift as progress is made.
She provides online sessions by video and by telephone. Online work makes it easier to fit therapy around work and family commitments and can reduce travel time. Video sessions allow use of worksheets and in-session exercises, while telephone calls can be quicker check-ins or a better fit when bandwidth or camera use is limited. Confirm the current session options before booking to make sure they suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Samantha supports people with stress, anxiety, trauma and abuse, anger, sleep problems, self-esteem and career issues. She also focuses on compassion fatigue, panic, post-traumatic stress and recovery after sexual assault or traumatic brain injury.
How would you describe her therapy style?
Her approach is warm and interactive, with listening and practical conversation. She adapts sessions to each person and aims to create a clear plan for change.
What experience does she bring to sessions?
She has practised since 2011 and has worked closely with first responders and veterans from the UK, US and Canada. She has delivered talks and training on post-traumatic stress and suicide awareness.
What credentials and location are listed?
Samantha holds NCPS and has qualifications including an Advanced Diploma in Counselling and practitioner-level certifications in areas such as CBT and post-traumatic stress management. She is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
She offers video and telephone sessions and allows messaging between sessions, but does not provide messaging-only therapy. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.