- Attachment-focused
- Practical tools
- Faith inclusive
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She offers calm, practical support for people facing stress, anxiety, grief, parenting strains, and life changes. Sarah aims to make initial steps feel doable and approachable for worried parents and busy caregivers.
Sarah uses a mix of approaches to match each person's needs. She draws on attachment-based work to look at relationship patterns and how early bonds affect current struggles. She uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Narrative and client-centered ideas help people tell their story and feel heard while deciding what matters most to them.
Her background includes work with trauma, grief, motivation, self-esteem, and compassion fatigue. She also has experience related to adoption and foster care and mentions personal perspective as a foster/adoptive parent. That experience shapes how she talks about attachment, parenting challenges, and caregiving stress.
Sarah describes her style as compassionate, approachable, and easy to talk to. She welcomes integrating faith into counseling when that matters to the client. The goal in sessions is practical progress - small, concrete steps toward feeling steadier at home and in relationships.
To begin, clients are asked to complete a short questionnaire and schedule based on availability. Sarah works from Texas and provides services in English.
How her approaches translate to online therapy
Sarah uses attachment-based methods to look at how relationships shape feelings and behavior, helping people notice patterns that affect parenting and pair-bonding. Client-centered therapy gives space for the person to tell their story while the therapist listens without judgment. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying new actions to reduce anxiety and improve day-to-day functioning.Finding the right approach is a team effort. Sarah works with clients to decide which methods fit best for their goals and preferences. That means trying things, checking what helps, and shifting strategies as needed so sessions feel useful and relevant.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises, parenting guidance, and skill practice to work well in remote sessions so the work can continue between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, grief, depression, anger, self-esteem struggles, parenting challenges, ADHD, and coping with life changes including natural or human-caused disaster.
What is her therapeutic style like?
Her approach is warm and approachable, combining attachment work, client-centered listening, cognitive behavioral techniques, narrative methods, and motivational interviewing to fit each person's needs.
How much experience does she have?
Sarah has 16 years of experience in the mental health field and has been providing telehealth full time in recent years.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.