- Practical coping strategies
- Trauma and grief support
- Addiction recovery help
About Sarah
Sarah Freeman is a licensed counselor who helps people facing stress, anxiety, addiction, grief, trauma, and major life changes. She draws on 19 years of clinical experience to offer steady, practical support during hard moments.
She listens first to understand what matters most to each person. Sessions focus on clear goals and simple steps people can try between meetings. Sarah aims to reduce overwhelming feelings and build coping habits that fit everyday life.
Her work covers problems such as communication difficulties, struggles with commitment or dependence, family of origin issues, and recovery from separation. She also supports people dealing with abandonment, adoption and foster care concerns, and the emotional fallout of natural or human-caused disasters.
Sarah uses evidence-based therapeutic techniques and adapts them to the situation in front of her. She emphasizes practical tools for managing cravings, intrusive memories, intense worry, and grief so clients can regain a sense of routine and choice.
Clients can expect a calm, nonjudgmental presence that encourages self-reflection and steady progress. Her approach values both short-term relief and longer-term growth, with attention to the person’s strengths and life context.
Sarah is licensed as an LPCC in Kentucky and conducts her practice in English. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapy approaches translate to online care
Sarah draws from evidence-based techniques to help people manage symptoms and build coping skills. One approach focuses on teaching concrete coping skills for anxiety and stress, such as breathing methods, behavioral activation, and stepwise exposure to feared situations. These tools are meant to reduce day-to-day overwhelm and restore routine.Another common method she uses helps people process traumatic memories and strong emotions. This work includes techniques to ground the body, reduce intrusive thoughts, and practice tolerating distress in manageable steps. It can help with trauma, grief, and reactions after disasters.
Finding the right approach is a collaborative process. The therapist will review goals, try strategies, and adjust methods based on what feels most helpful. Clients and therapist work together to pick techniques that match needs and preferences.
If you are considering online sessions, confirm the current session formats before booking since formats were not specified. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. Talk with the therapist about what will fit your routine and the kinds of sessions that will best support your goals.
Areas of expertise
Additional focus areas
Experience
19+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does Sarah address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes. Additional focuses include communication problems, abandonment, family of origin issues, and coping after disasters.
What is her therapeutic style like?
Her approach is compassionate and practical. She listens first, sets clear goals, and offers tools clients can try between sessions.
How long has she been practicing?
She has 19 years of clinical experience helping people with complex emotional and life challenges.
What are her credentials and location?
She is an LPCC licensed in Kentucky and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.