Savannah O'Berry, LPC - Therapist in Alabama

Client-centered care
Practical skill building
Trauma aware approach

About Savannah

Savannah O'Berry is an LPC (Licensed Professional Counselor) practicing in Alabama. She focuses on helping people manage anxiety, depression, trauma, and major life transitions. Her approach centers on listening closely and building practical skills for everyday challenges.

Savannah uses client-centered methods to make sessions feel open and respectful. She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and try small, doable changes. Mindfulness and Acceptance and Commitment Therapy ideas help people notice difficult feelings without getting stuck by them.

Many clients come for help with stress, relationship and intimacy issues, grief, sleep problems, or workplace strain. She also supports people dealing with addiction, ADHD, bipolar mood concerns, and compassion fatigue. Savannah pays attention to how attachment, abandonment, and communication patterns affect everyday life.

Her work also includes supporting people coping with natural or human-caused disaster and those facing dissociation or complex trauma. Sessions aim to build resilience, improve coping, and set realistic goals for change.

With six years of clinical experience, Savannah works in a straightforward, empathetic style. She helps people break problems into manageable steps and practices skills between sessions. To begin, readers are asked to use the site’s Start Therapy flow to match and schedule.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without overreacting, then choosing actions that match personal values. It can help when worry or strong emotions get in the way of everyday life.

Client-Centered Therapy focuses on listening carefully and respecting the person’s perspective. This approach is useful for building trust, exploring identity, and working through relationship or self-esteem issues.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior, and tests small changes to reduce distress. It is often used for anxiety, depression, sleep issues, and stress management.

Finding the right approach is part of the work. Savannah will collaborate with each person to figure out which methods fit their goals, needs, and preferences. She combines methods as needed and checks in regularly to adjust the plan together.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when helpful, and let people choose approaches that match how they live. Licensed professionals can often adapt activities and homework for remote sessions so progress continues between meetings.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issues Guilt and shame Hospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Veteran and Armed Forces Issues Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Credentials

Alabama

Languages

English

Frequently asked questions

What kinds of concerns does Savannah address?

She helps people with anxiety, depression, trauma, grief, relationship and intimacy issues, stress, sleep problems, addiction, ADHD, bipolar mood concerns, and coping with life changes including natural or human-caused disaster.

What is her general therapy style?

Sessions are client-centered and practical. Savannah blends talk-based listening with hands-on techniques to change thoughts and habits.

How much clinical experience does she have?

She has six years of experience working with people on mood, trauma, and life transition issues.

What credentials and location apply to this therapist?

She holds an LPC credential and practices in Alabama.

Which languages and international options are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are offered?

The biography does not list specific session formats. Please confirm current session options before booking.

How are fees handled and what about payment?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.