- Skill-based help
- Bilingual English Spanish
- Focus on goals
About Sean
Sean Horsley, LCSW, helps people facing stress, anxiety, grief, depression, and major life changes. He supports clients dealing with relationship strain, parenting challenges, addiction concerns, and issues tied to identity and intimacy. He also assists those coping with natural or human-caused disaster and related stressors. Sessions are offered in English and Spanish and Sean practices from Utah.
With 23 years of clinical experience, Sean focuses on teaching practical skills people can use day to day. He draws on therapies that emphasize changing unhelpful thoughts, building emotional regulation skills, and using mindfulness to manage difficult feelings. He also uses motivational interviewing to help people find their own reasons for change and solution-focused strategies to set clear, achievable goals.
Sean works with individuals and also offers couple and family sessions when appropriate. In sessions he listens, helps people name patterns that cause problems, and offers step-by-step strategies to try between meetings. He aims for simple, manageable changes rather than vague promises.
He brings experience supporting people through caregiving stress, chronic illness and pain, blended family challenges, and end-of-life concerns. He also addresses anger, codependency, isolation, and multicultural concerns in practical ways.
To start, people complete a short matching questionnaire and then schedule according to therapist availability. Sean uses a subscription model that can be canceled at any time, and he accepts international clients who speak English or Spanish.
How Sean Uses Therapy Methods Online
Sean commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in straightforward ways. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to lessen reactivity and improve sleep and focus.He also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance, which can help with intense feelings, anger, and relationship conflicts. All of these approaches center on concrete skills people can practice between sessions to notice small improvements.
Choosing the right approach is a collaborative process. Sean will talk about your concerns and goals, try specific techniques, and adjust the plan based on what works best for you. He encourages clients to give feedback so sessions stay practical and relevant.
The original profile does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, offer shorter check-ins when needed, and reduce travel time. It also lets people continue care when handling caregiving, chronic illness, or relocation challenges.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Utah
Languages
English, Spanish
Frequently asked questions
What issues can Sean help with?
He works with stress, anxiety, depression, grief, relationship and parenting challenges, addictions, trauma and related concerns. He also supports people coping with natural or human-caused disaster and other life transitions.
How would you describe his therapy style?
Sessions focus on practical skills and clear goals. Expect a mix of changing unhelpful thinking, building emotional regulation, and short-term solution work.
How much experience does he have?
He has 23 years of experience as a social worker and therapist working with individuals, couples, and families on a wide range of life stressors.
What are his credentials and where is he located?
He holds an LCSW (Licensed Clinical Social Worker) in Utah and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and he accepts international clients who can work in those languages.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are offered.
How are fees handled?
Cost varies with location and therapist availability. Therapy uses a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling according to therapist availability.