- Person-centered
- Values-based
- Problem-focused
About Seth
Seth Johnson is a licensed clinical social worker who focuses on practical, person-centered support. He emphasizes respect, sensitivity, and compassion while helping people navigate grief, anger, stress, anxiety, and major life changes.
He draws on 21 years of practice in Wyoming to tailor conversations and plans to each person's situation. Sessions are grounded in clear, doable steps rather than jargon. Seth aims to make the first steps feel manageable for someone who is unsure where to begin.
Many people seek his help for trauma and abuse, coping after loss, relationship and intimacy concerns, and challenges with mood like depression or bipolar symptoms. He also supports people dealing with addictions, sleep and eating difficulties, ADHD, and workplace or career stress.
Seth uses a mix of approaches to match the concern at hand. That can include acceptance and commitment techniques to clarify values, cognitive-behavioral tools to change unhelpful thinking and habits, and client-centered methods that keep the person's goals central. Emotion-focused ideas and existential conversations may appear when exploring deeper meaning or intense emotions.
He describes therapy as a collaborative process. Progress often comes from setting small goals, practicing new responses between sessions, and adjusting plans as needed. To begin, the reader can use the site's Start Therapy button to complete a short matching questionnaire and schedule a session based on availability.
How Seth’s approaches translate to online work
Seth uses Acceptance and Commitment Therapy to help people clarify their values and take small meaningful steps toward them. ACT often involves learning to notice thoughts and commit to actions that match what matters most, which can help with grief, anxiety, and coping after disasters.He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that keep problems going. CBT offers straightforward exercises and behavior changes that people can practice between sessions to manage mood, sleeping, or impulsive urges.
Finding the right approach is part of the process and Seth treats it as a team effort. He will discuss goals and preferences and adjust methods over time so the work fits the person's needs and pace.
If you are considering online therapy, confirm current session options before booking since formats are set by the therapist. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. It also supports continuing care after a move or when life changes make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What concerns does he help with?
Seth works with a wide range of issues including trauma and abuse, grief, anger, depression, anxiety, addictions, relationship and intimacy concerns, ADHD, parenting stress, and coping with life changes.
How would you describe his therapeutic style?
He blends client-centered listening with practical techniques from approaches like ACT and CBT to help people set goals and build new skills.
What kind of experience does he bring?
He has 21 years of professional experience working with individuals on grief, anger management, coaching, and other concerns.
Where is he licensed and based?
He is a licensed clinical social worker (LCSW) practicing in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.