- Practical coping skills
- Warm client-centered care
- Goal-focused work
About Shae
Shae Sellers is a licensed mental health counselor who helps people coping with stress, anxiety, mood concerns, and life changes. She offers a calm, nonjudgmental presence so people can talk through difficult feelings and find clearer next steps.
Sellers focuses on practical, short-term ways to reduce distress and build daily coping skills. She listens first, then helps people set small goals that fit their life. Conversations tend to center on what feels most urgent, like managing mood swings, grief, or burnout from caregiving or work.
Her approach blends client-centered listening with structured tools from cognitive behavioral therapy and mindfulness. That combination aims to make overwhelming thoughts easier to understand and shift. Motivational interviewing and solution-focused techniques are used when people want help finding direction or breaking problems into manageable tasks.
Shae holds a Licensed Mental Health Counselor credential (LMHC) in Florida and has four years of clinical experience. She works with adults on issues including bipolar disorder, depression, addictions, and relationship concerns.
She also supports people facing the emotional impact of disasters and other sudden changes. Sessions emphasize practical coping strategies, emotion regulation, and rebuilding routines after disruption. People who want a straightforward, supportive clinician to help them move forward may find this style useful.
How these approaches translate to online care
Client-centered therapy focuses on understanding your experience and meeting you where you are. Online sessions using this approach typically start with open conversation and reflection so priorities become clear. Cognitive behavioral therapy, or CBT, breaks thoughts and behaviors into smaller parts and teaches skills to change unhelpful patterns; it is often helpful for anxiety, depression, and mood-related concerns.Deciding which approach to use is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. That shared planning helps shape sessions so they feel useful and relevant to your day-to-day life.
Confirm the session formats before booking because the profile does not list specific options. Online work can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the matching process about what works best for you, such as longer weekly sessions or brief focused meetings to handle an immediate problem.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Shae commonly help with?
Shae works with stress, anxiety, depression, bipolar disorder, grief, trauma and abuse, and addiction-related issues. She also supports people with relationship difficulties, low self-esteem, and compassion fatigue.
What is her general therapeutic style?
Her style is client-centered and practical. Sessions focus on listening, teaching coping skills, and setting achievable goals.
How much clinical experience does she have?
She has four years of clinical experience providing counseling services to adults.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) credentialed in Florida and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.