- Warm and practical
- Focus on coping skills
- Ten years experience
About Shannon
Shannon Samuel is a licensed professional counselor (LPC) who helps people facing stress, anxiety, grief, trauma, and relationship struggles. She supports those feeling stuck, overwhelmed, or unsure what to do next. Her work also includes parenting concerns, career stress, self-esteem, and coping with life changes including disaster-related impacts.
Shannon brings ten years of clinical experience and a master's degree in counseling. She aims for a warm, down-to-earth style that avoids judgment and quick fixes. In sessions she listens carefully and focuses on practical steps that fit each person's life.
Her approach blends client-centered care with tools from cognitive behavioral therapy and emotionally-focused methods. Shannon also uses mindfulness and solution-focused techniques to help people manage emotions and shift patterns that cause pain. She prefers simple, concrete practices clients can try between visits.
Sessions move at the client's pace. Conversations focus on what is working, what isn't, and small changes that add up. She pays attention to caregiver stress and the common emptiness or isolation people report after major life disruptions.
People often come for help after loss, divorce, or a disaster that has unsettled routines and plans. Shannon helps identify immediate coping strategies and clearer next steps for rebuilding a sense of purpose. She works from Texas and provides services in English only.
If someone is unsure about therapy, Shannon encourages a short initial conversation. She guides people through deciding whether therapy is a good fit and what goals to try first.
How Shannon blends therapy approaches for online work
Client-centered therapy places the client's experience at the center. The therapist listens closely, reflects what she hears, and helps people decide what matters most to them. This approach supports people who feel overwhelmed or disconnected by giving space to be heard.Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses practical exercises to spot unhelpful thinking and test new behaviors. CBT can be helpful for anxiety, depression, and stress when someone wants clear tools to try between sessions.
Emotionally-focused ideas help people understand key patterns in close relationships and how emotions shape reactions. This can be useful for those dealing with intimacy issues, relationship strain, or grief that affects connections with others.
Finding the right approach is part of the work together. Shannon will discuss goals, preferences, and what feels useful, then try methods that match those priorities. The process is collaborative and adjusted over time based on what helps.
The biography does not list specific online formats, so confirm available session types before booking. Many people find online therapy helpful because it can fit into busy schedules, allow shorter check-ins when needed, and reduce travel time. Online work also makes it easier to continue care after major life changes or disasters when routines are disrupted.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Shannon commonly address?
She supports people with stress, anxiety, grief, trauma, depression, relationship and intimacy issues, parenting strain, career questions, and coping with life changes including disaster-related impacts.
How would you describe her therapeutic style?
Her style is warm, down-to-earth, and nonjudgmental. Sessions focus on listening, practical steps, and pacing that suits each person.
What is her background and experience?
She holds a master’s degree in counseling and has ten years of clinical experience working with a wide range of concerns.
What credentials and location are noted for her practice?
She is an LPC, licensed in Texas, and provides services from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.