- Straightforward coping skills
- Respectful supportive guidance
- Focus on real change
About Shauna
Shauna Holder is an LPC (Licensed Professional Counselor) who helps people manage stress, anxiety, trauma, depression, and other life challenges. She aims to make therapy straightforward and practical so clients can use what they learn right away. Shauna works from Texas and brings 13 years of counseling experience to each session.
Shauna focuses on clear, respectful communication. She uses approaches such as client-centered work, cognitive behavioral techniques, and dialectical behavior tools to help people change unhelpful patterns. Sessions often involve talking through current problems, learning coping skills, and trying small behavior changes between meetings.
Her background includes long-term work with mood disorders, attention concerns, relationship and intimacy issues, grief, parenting stress, and addiction-related problems. She also supports people facing life transitions and the unique stress of coping with natural or human-caused disasters. These topics shape how she plans treatment and sets goals with each person.
Expect a firm but compassionate style. Shauna emphasizes respect and empathy while encouraging practical steps forward. She helps clients identify what matters most and build routines or skills to reach those goals.
Therapy begins with figuring out goals and what the client needs right now. From there she tailors an approach that mixes problem-solving with emotional exploration so people can make steady progress.
Therapeutic approaches for online care
Shauna uses client-centered methods that focus on the person's priorities and experience, creating space to name what matters and set practical goals. Cognitive behavioral therapy (CBT) is also a key part of her work and focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms and improve routines. Dialectical behavior therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work together. Shauna will talk with each person about goals, preferences, and what methods feel most useful, then adapt techniques over time. The decision about which combination to use is collaborative and can shift as needs change.
The biography does not list specific online session formats, so confirm current options before booking. Online care can make it easier to fit therapy into a busy life - for example, sessions can be scheduled during a work break or when travel makes in-person visits difficult. Remote sessions also let people use quieter surroundings or shorter check-ins when that suits them. Licensed professionals tailor pacing and techniques so therapy can be practical and usable in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Shauna works with stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and intimacy issues, grief, parenting strain, bipolar disorder, and coping with life changes including natural or human-caused disasters.
What is her general therapy style?
Her style is firm and compassionate, combining problem-solving with emotional support. Sessions mix practical skill-building and discussions about what matters to the client.
How many years has she practiced?
She has 13 years of counseling experience working with a range of mood, attention, relationship, and stress-related concerns.
What credential does she hold and where is she based?
She holds the LPC credential (Licensed Professional Counselor) and is located in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English only and she is not accepting international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.