- Strengths-based support
- Practical coping skills
- Warm approachable style
About Shelley
Shelley Goldstein, LPC, brings years of experience from school counseling and arts education into her therapy work. She draws on a background in education and counseling to help people manage stress, anxiety, identity questions, and the pressures that come with school or creative pursuits. Her tone is approachable and down-to-earth, with room for warmth and a little humor when it helps.
Shelley uses a strengths-based, supportive style. She focuses on clear, usable skills that make day-to-day life easier. Sessions are meant to be practical - talking through what feels hard, naming patterns, and trying small steps that can shift how someone copes.
She works with concerns such as depression, grief, eating issues, self-esteem, and ADHD. Shelley also addresses relationship and communication problems, attachment and abandonment issues, and the effects of trauma and abuse. Coping with life changes and responses to natural or human-caused disaster are included in her focus areas.
Shelley incorporates approaches like Acceptance and Commitment Therapy, client-centered work, EMDR, and solution-focused techniques. That means she blends talking, skills practice, and trauma-focused methods when appropriate, tailoring the mix to each person's needs.
Based in Texas, she uses her experience with young people and school settings to offer practical guidance to parents and adults alike. The goal is to build confidence, reduce overwhelm, and help people move forward with clearer choices and more effective coping tools.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps toward what matters to them. It focuses on values, small behavioral goals, and skills to handle stress and anxiety. Client-Centered Therapy centers the person's experience and uses empathic listening to help someone feel understood and develop their own solutions. It can be especially useful for building self-esteem and exploring identity. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the impact of distressing memories by pairing focused recall with bilateral stimulation and supportive processing; it can help people who have trauma responses or intense memories.Finding the right approach is a team effort. Shelley will work with each person to decide which methods to try first and adapt the plan as progress is made. The process is collaborative and paced to each person's goals and comfort level.
Session logistics may vary, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people join from a quiet place that works for them, avoid commuting, and schedule sessions around school or work demands. Licensed professionals can use these formats to offer consistent care while tailoring the session length and focus to what helps each person most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of issues does Shelley help with?
She supports people facing stress, anxiety, depression, grief, eating concerns, and self-esteem struggles, among other issues listed in her profile.
How would you describe her therapy style?
Her style is supportive and strengths-based, with practical steps and a warm, approachable tone that may include light humor when it fits.
What is her professional background?
She has six years of clinical experience and additional experience as a school counselor and educator, which informs her practical approach.
Where is Shelley licensed and based?
She holds an LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.