Stephanie Crume, LPC - Therapist in Oklahoma

Practical tools
Strengths based
Trauma informed

About Stephanie

Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She helps people who are facing stress, anxiety, addiction concerns, grief, relationship and intimacy issues, and challenges related to LGBT identity. She also supports people dealing with parenting strain, career uncertainty, sleep problems, and major life changes.

She approaches work in a direct and practical way. She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus onusable strategies and steady progress rather than quick fixes.

Stephanie draws on a mix of methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based approaches. That lets her match techniques to what a person needs, whether it is managing anxiety, handling intense emotions, or improving relationships.

Clients can expect clear, down-to-earth conversation and tools to use between sessions. She emphasizes skills people can practice at home and small changes that add up over time.

Her practice pays attention to complex situations like co-occurring conditions, caregiver stress, chronic illness, and issues stemming from adoption or attachment difficulties. She also supports those coping after disasters or sudden life disruption and helps people rebuild routines and meaning afterward.

How her approaches work for online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action. It helps people move forward even when uncomfortable thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and provides practical steps to reduce anxiety, improve sleep, and change unhelpful habits. Attachment-Based Therapy explores how early relationships affect current bonds and communication, helping people build more secure connections.

Choosing the right approach is part of the work together. She will talk with clients about goals, try methods that fit their needs, and adjust the plan as progress is made. This collaborative process helps pick skills and exercises that a person can actually use in daily life.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people practice new skills in their usual routines while getting guidance from a licensed professional.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsLGBTFamily conflictsTrauma and abuse

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame Immigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces Issues Mood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, parenting strain, sleep problems, career concerns, bipolar disorder, ADHD, and coping with life changes including disaster recovery.

How would you describe her therapeutic style?

Her style is practical and collaborative. She treats people as experts in their own lives and focuses on skills and steps that fit daily routines.

How much experience does she bring?

She has 13 years of professional experience working with a wide range of concerns, including trauma, caregiver stress, and co-occurring conditions.

What credential does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.

Are sessions available in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

The original biography does not list specific session formats; please confirm current session options before booking.

How does payment work and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.