- Calm supportive approach
- Goal oriented
- Trauma informed
About Stephanie
Stephanie Czarnecki is an LCSW with ten years of clinical experience. She offers a warm, collaborative style and focuses on practical steps people can use day to day. Her approach centers on meeting people where they are and tailoring care to each situation.
She draws on several therapeutic methods, including cognitive behavioral techniques and mindfulness-based ideas. Sessions often focus on clear goals like managing anxiety, reducing substance use, or coping with trauma. Stephanie avoids labels as the whole person matters more than a diagnosis.
Her background includes direct patient care, case management, individual and group work, and interventions for crisis and suicide prevention. She has helped people with mood and thought disorders, addiction, ADHD, and complex co-occurring conditions. That variety informs how she adapts treatment plans.
In practice she emphasizes respect, compassion, and practical problem solving. Treatment planning is collaborative so clients choose what to work on and how to measure progress. She helps people build skills for better communication, emotion regulation, and daily coping.
Stephanie also supports those coping with major disruptions, including natural or human-caused disaster response and related stress. She uses an eclectic mix of methods and adjusts techniques to fit each person's needs. The aim is steady progress toward clearer thinking and greater control over daily life.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, practical steps toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thought and behavior, then practices new skills to change those patterns; it often helps with depression, anxiety, and managing symptoms of ADHD. Eye Movement Desensitization and Reprocessing (EMDR) is used to work through troubling memories and trauma by pairing focused attention with guided processing in session.Choosing the right approach is collaborative. The therapist will talk with each person about goals, history, and what has helped in the past. Together they try methods, adjust techniques, and pick what fits best for the issue at hand and the client's preferences.
Confirm current session options before booking since formats are not listed here. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people continue work on recovery and coping between in-person visits. Licensed professionals can adapt ACT, CBT, or EMDR techniques to virtual sessions so clients keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Missouri, Illinois
Languages
English
Frequently asked questions
What concerns does Stephanie often address?
She works with stress, anxiety, depression, addictions, trauma and many related concerns such as relationship strain, grief, parenting stress, and coping with life changes.
What is her therapy style like?
Her style is warm and collaborative. She meets people where they are and uses concrete tools like cognitive behavioral techniques and mindfulness to address immediate problems.
What kind of experience does she bring?
She has ten years of experience in direct patient care, case management, individual and group therapy, crisis work, and suicide prevention education and intervention.
Where is she licensed and based?
She holds LCSW credentials and practices in Illinois with licensure noted for IL LCSW and MO LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.