- Practical coping skills
- Collaborative goal setting
- English and Greek
About Stylianos
Stylianos 'Stel' Papastratis is an ACA counsellor with more than 21 years working in mental health. He aims to make the first step easier for people feeling overwhelmed by stress, anxiety, depression, relationship strain or grief. Stel writes and talks plainly so people can understand what to expect in sessions.
He has worked across nonprofit, government and private settings in Australia, the UK and continental Europe. That range means he is used to different ways people describe their struggles. Stel draws on practical strategies and straightforward conversation rather than technical language.
Sessions commonly focus on day-to-day coping, improving communication, and managing mood swings such as those that occur with bipolar disorder. He also helps with grief, body image concerns, caregiving stress, chronic illness and the emotional effects of major life changes. Coping with natural or human-caused disaster is a listed focus and is discussed in ways that match each person’s situation.
He holds degrees in psychological sciences, a graduate diploma of counselling and diplomas in professional counselling and clinical hypnotherapy. He also has basic and advanced certification in Emotional Freedom Technique. These qualifications inform his practical approach to problem solving and emotional regulation.
Stel aims to build a non-judgemental space where thoughts and feelings can be talked through. He works alongside people to set realistic goals, try doable strategies and review what helps. Sessions are intended to be collaborative and paced to each person’s needs.
How therapeutic approaches translate to online care
Stel uses evidence-based therapeutic techniques that focus on clear, practical tools. One commonly used approach emphasises problem-solving and behavioural changes to reduce anxiety and manage mood swings; this involves setting small, achievable steps and reviewing progress together. Another approach focuses on grief and loss through guided conversation and coping strategies that help people manage strong emotions and daily routines.Finding the right approach is part of the work. Stel will discuss options with each person and decide together which methods fit their needs, goals and preferences. The process is collaborative and may change as progress is made or as priorities shift.
The practical benefits of online therapy often include easier scheduling and fewer travel demands, which can make regular sessions simpler to attend. Online work can also allow shorter check-ins when life is busy, or sessions without video when bandwidth is limited. Because the biography does not list specific session formats, confirm which options are offered before booking to ensure they fit your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Credentials
Australia
Languages
English, Greek
Frequently asked questions
What kinds of problems can he help with?
He helps people manage stress, anxiety, depression, relationship difficulties and grief. He also works with issues such as bipolar disorder, caregiving stress, chronic illness and coping after disasters.
What is his therapeutic style like?
Sessions are practical and conversational with a focus on clear steps you can try between meetings. Stel aims for straightforward language and collaborative goal setting.
How much experience does he have?
He has more than 21 years of professional experience in mental health work across Australia, the UK and continental Europe.
What credentials and location are listed?
He is an ACA counsellor based in Australia and holds degrees in psychological sciences plus counselling diplomas and other certificates.
Which languages are available for sessions?
Sessions are offered in English and Greek.
Can I do sessions online or by phone?
Session formats are not specified in the biography; please confirm current session options before booking so you know which formats are available.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.