- Stress and anxiety
- Relationship struggles
- Focus on self esteem
About Tamar
Tamar June is a licensed social worker practicing in Maryland. She holds the LCSW-C credential and focuses on helping adults manage stress, anxiety, depression, and relationship distress. Tamar also supports people facing LGBT-related concerns, motivation and self-esteem struggles, substance use, and chronic illness. She writes plainly and listens closely so clients can name what matters most to them.
In sessions Tamar centers the client's perspective and values. She encourages people to identify their own goals and then works alongside them to take concrete steps toward those goals. Conversations cover practical coping skills, communication patterns, and ways to rebuild confidence after setbacks.
Tamar has four years of clinical experience. That background includes working with adults who are coping with trauma, grief, and changes that come from illness or life transitions. She also helps people dealing with intimacy issues, anger, and challenges related to attention and mood.
The practice addresses a wide range of concerns including eating issues, addictions, bipolar-related challenges, and career stress. Tamar offers support around attachment, abandonment, adoption and foster care questions, and caregiver stress. She also helps clients navigate issues tied to body image, kink and alternative sex culture, and coping with natural or human-caused disaster.
Her approach is collaborative and compassionate. Tamar aims to make therapy a place where people can speak honestly, experiment with new actions, and track small changes over time. She invites prospective clients to share their story and consider next steps together.
How Tamar's Approaches Can Help Online
Two evidence-based techniques often used in Tamar's work are practical coping skills training and strength-based goal setting. Coping skills training teaches concrete tools for managing anxiety, anger, and stress, such as breathing methods, activity scheduling, and step-by-step plans for handling cravings or low motivation. Strength-based goal setting focuses on identifying what matters to the client and breaking those goals into achievable steps that build confidence over time.Another common emphasis is trauma-informed support that pays attention to how past experiences shape current reactions. This involves pacing sessions to match what a person can tolerate and using grounding strategies to reduce distress when difficult memories or feelings arise. These approaches can be helpful for people dealing with grief, trauma, or recovery from substance use.
Finding the right approach is a collaborative process. Tamar will work with each person to choose methods that fit their needs, values, and daily life. She checks in about what is working and adjusts plans together so therapy stays practical and relevant.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online work useful because it can fit into a busy day, reduce travel time, and make it easier to keep regular appointments. Depending on available formats, online sessions can also allow shorter check-ins, easier scheduling around work, or options that do not require being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Tamar commonly address?
She helps adults with stress, anxiety, depression, relationship distress, substance use, and chronic illness. Additional areas include self-esteem, grief, trauma, and coping with life changes.
What is Tamar's style in therapy?
Her style is collaborative and straightforward. She listens, helps clients set goals, and works on practical steps like communication and coping skills.
What experience does Tamar bring to sessions?
She has four years of clinical experience working with adults facing post-traumatic stress, depression, intimacy issues, and motivation or confidence concerns.
What credentials and location are listed for Tamar?
Tamar holds the LCSW-C credential in Maryland and practices in that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How does cost work for therapy here?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Tamar?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.