- Goal focused
- Mindfulness based
- Narrative work
About Tamberly
Tamberly Mott is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, trauma, grief, and relationship strain. She supports those coping with life changes, parenting concerns, ADHD, compassion fatigue, and issues related to LGBT identity. Tamberly offers a calm presence and a direct, practical way of working to help people move forward.
She uses short-term and solution-focused techniques alongside client-centered work to set clear goals and track progress. Mindfulness exercises and motivational interviewing are woven into sessions to build awareness and momentum. Narrative approaches help people reframe difficult stories and find new directions.
With 16 years of experience as an LMFT she brings steady clinical judgment to everyday problems. Her practice also draws on nature-based ideas when talking alone is not enough, encouraging simple sensory and outdoor practices as appropriate. Tamberly aims to make sessions feel safe and nonjudgmental so people can speak openly.
Sessions tend to focus on practical steps, small experiments, and clearer communication. She helps people sort priorities, manage sleep and anger, and tackle career or self-esteem challenges. Work may include managing bipolar symptoms in collaboration with other providers when needed.
People often begin by identifying one or two concrete goals. Tamberly then tailors approaches from her range of methods to meet those goals. Her style is collaborative, straightforward, and focused on what helps in daily life.
How Tamberly’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel understood and heard; it helps when someone needs a steady, accepting presence to sort thoughts and feelings. Mindfulness Therapy uses short attention and breathing exercises to reduce reactivity and improve sleep and stress management; it is useful for anxiety, anger, and ongoing worry. Motivational Interviewing helps people identify their own reasons to change and build small steps toward those goals, which is helpful for improving routines or making life changes.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match goals, preferences, and daily life. That means trying an approach, checking how it feels, and adjusting plans together when needed.
Confirm current session options before booking so you know how meetings will be held. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some methods, like mindfulness practice or solution-focused goal setting, move easily into remote sessions and can be practiced between meetings to keep progress steady.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
California, Arizona
Languages
English
Frequently asked questions
What concerns does Tamberly address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting and family concerns, ADHD, bipolar challenges, and compassion fatigue.
How would you describe her therapeutic style?
Her style is collaborative and practical, using short-term, goal-oriented work alongside client-centered listening and mindfulness practices.
What is her professional background?
She is a licensed marriage and family therapist with 16 years of experience as an LMFT and additional related professional experience prior to licensure.
Where is she licensed and based?
She holds LMFT credentials in California and is based in California for her practice.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.