- Strengths based care
- Anxiety and trauma
- Phone and video
About Tami
Tami Labul is a licensed clinical social worker with two decades of experience helping people manage worry, low mood, and life changes. She works with adults and teens on anxiety, depression, self-esteem, grief, parenting stress, and relationship concerns. She also supports people who are coping after trauma and those affected by natural or human-caused disasters.
She uses a respectful, strengths-based style and aims to meet people where they are. Sessions focus on practical skills, clearer communication, and building coping tools that fit everyday life. The tone is warm and nonjudgmental, and she describes herself as an empathetic listener.
Tami blends several talk therapy approaches to match each person’s needs. That can include exploring unhelpful thinking patterns, looking at life stories and patterns from the past, and using mindfulness to manage strong emotions. The work is collaborative and paced to what each person can handle.
Her background includes long practice in a community mental health setting and experience with diverse faiths and cultures. She is LGBTQ affirming and has worked with people recovering from physical or emotional trauma and abuse. She is licensed in Maine and Idaho as an LCSW (Licensed Clinical Social Worker).
For online contact, she offers phone and video sessions by appointment and typically checks messages twice a day on weekdays. She typically does not work weekends or major holidays. If someone is ready to begin, she guides them toward practical steps and new coping strategies.
Approaches that translate well to online work
The therapist uses client-centered work to focus on what matters most to the person, offering respect, empathy, and a collaborative pace. This approach helps when someone wants a listening ear and practical steps for daily stress and relationship issues.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches concrete tools to reduce anxiety and low mood. CBT is useful for managing worry, changing unhelpful reactions, and building new habits.
Mindfulness Therapy supports noticing thoughts and sensations without acting on them immediately, which can ease strong emotions and help with trauma symptoms and ongoing stress.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences and help choose methods that fit those needs, adjusting over time as progress is made.
Practical benefits of online sessions include easier scheduling and fitting therapy into a busy day. This therapist offers phone and video sessions by appointment, but readers should confirm the current session options before booking. Online work can make it simpler to check in on a break, choose a shorter format when needed, or avoid travel while keeping steady contact with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maine, Idaho
Languages
English
Frequently asked questions
What concerns does she help with?
Tami supports people facing stress, anxiety, depression, grief, parenting strain, relationship problems, and coping with life changes. She also works with trauma, compassion fatigue, bipolar concerns, and those affected by natural or human-caused disasters.
What is her therapy style like?
The approach is supportive and strengths based, with respect and no judgment. Sessions focus on practical skills, clear communication, and building coping tools together.
How much experience does she have?
She brings 20 years of clinical experience working in community mental health and private practice settings. That background includes work with people from varied cultures and faiths.
What credentials and location are listed?
She is an LCSW, licensed in Maine and Idaho (ME LCSW, ID LCSW), and practices from Maine for this profile.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and is billed through a subscription that can be canceled at any time. Specific session fees depend on your location and the platform billing.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.