- Client-centred support
- CBT and mindfulness
- Bereavement care
About Tanya
Tanya Perrin is a counsellor who combines practical talking therapy with compassionate support. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has worked in the UK for 10 years. Tanya helps people facing stress, anxiety, grief and anger, and she supports those worrying about intimacy and self-esteem.
Her approach adapts to each person's needs. She draws on client-centred listening so people feel heard, and uses evidence-based techniques from cognitive behavioural therapy to address unhelpful thinking. She also uses mindfulness and elements of dialectical behaviour therapy to help with emotional regulation and grounding.
Tanya has experience supporting people affected by serious illness and loss. Her background includes counselling for cancer patients and palliative care, and she has run bereavement and loss work. She has also worked in schools and with people who have complex mental health needs.
In sessions she focuses on clear, practical steps alongside deeper reflection. That might mean mapping patterns of thinking, practising grounding or mindfulness, or working on communication and coping skills. Tanya tailors each plan so it fits the person she is seeing.
If you are juggling caring duties, health challenges, or the after-effects of a traumatic event, she offers grounded support. To begin, she asks people to complete a short matching questionnaire and then schedule a first session according to availability.
How Tanya's approaches translate to online therapy
Tanya uses client-centred work and cognitive behavioural techniques to support people remotely. Client-centred therapy focuses on listening and responding to what matters most to the person. It helps when someone needs space to talk things through and feel understood. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and gives practical tools to change unhelpful patterns. CBT can be useful for anxiety, stress and sleep problems.Finding the right approach is a joint process. Tanya will discuss goals and preferences with each person and suggest which methods might help. She adapts exercises and plans so they fit the individual's day-to-day life, working together to test what feels most useful.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions around work, caring duties or health appointments. It can also allow shorter check-ins, written follow-ups, and regular practice of techniques such as grounding and mindfulness between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Tanya help with?
She works with stress, anxiety, trauma and abuse, grief, anger, self-esteem and intimacy-related issues, plus sleeping difficulties and ADHD-related concerns.
What is her general therapeutic style?
Tanya combines client-centred listening with practical techniques from cognitive behavioural therapy, mindfulness and dialectical behaviour therapy to address emotion regulation and thinking patterns.
How long has she worked in therapy?
She has 10 years of professional experience working in the United Kingdom in a variety of settings.
What professional credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.