Tanya Wood, LPC - Therapist in Texas

Client-centered care
Skills-based methods
English and Spanish

About Tanya

Tanya Wood is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people navigate major life changes and emotional challenges. She creates a warm, nonjudgmental space so clients can talk through what feels overwhelming and learn practical ways to cope.

Her work centers on common concerns like anxiety, depression, grief, and trauma. She also addresses stress, self-esteem, relationship struggles, parenting strain, career questions, and recovery after domestic violence or separation. Tanya pays close attention to how past experiences affect present life and decision-making.

Tanya uses straightforward, evidence-informed methods to help people make small changes that lead to better daily functioning. She often blends client-centered listening with goal-focused strategies so sessions feel both supportive and useful. Practical skills and short-term problem solving are part of her routine.

She has seven years of counseling experience and a background that includes helping people with attachment issues, caregiving stress, chronic illness, adoption and foster care concerns, and coping after disasters. Tanya speaks English and Spanish, and she works with people who bring diverse cultural experiences.

Her style is collaborative and respectful. Sessions aim to increase coping skills, improve communication, and build on each person’s strengths. The process begins with understanding immediate needs and then making a plan that fits daily life and long-term goals.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist reflects what you say, helps you identify priorities, and supports you as you decide next steps. This approach helps when someone needs acceptance and clearer self-understanding.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks down stressful problems into manageable parts and teaches practical strategies to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress management.

Finding the right approach is part of the collaboration. The therapist will work with the client to choose methods that match goals, needs, and preferences. That decision can shift over time as progress and new concerns emerge.

Online therapy can help fit sessions into a busy life by reducing travel and making it easier to join from work or home. It can allow shorter check-ins when schedules are tight, and make it simpler to continue care after a move or during major life changes. Confirm the exact session options before booking so you know how meetings will be scheduled and delivered.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression

Also works with

Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stress Chronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shame Hospice and end-of-life counseling Immigration issuesImpulsivityInfidelityIsolation / loneliness Life purposeMidlife crisisVeteran and Armed Forces Issues Money and financial issuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Credentials

Texas

Languages

English, Spanish

Frequently asked questions

What kinds of problems does Tanya address?

She helps people facing anxiety, depression, grief, and trauma. Other areas include stress, relationship and parenting strain, self-esteem, career issues, and coping with life changes such as separation or disaster.

What is her general therapy style?

Her style is client-centered and practical, combining listening with goal-focused work. Sessions usually mix supportive conversation with skills and actionable steps.

How much counseling experience does she have?

She has seven years of experience working with people on a range of emotional and life transition concerns.

What are her credentials and location?

Tanya is a Licensed Professional Counselor, LPC, practicing in Texas.

In which languages can sessions be held?

Sessions are offered in English and Spanish. International clients are also accepted.

What session formats does she offer?

Confirm current session options before booking so you know which formats are available for scheduling.

How does pricing work for therapy?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.