- Collaborative care
- Skills focused
- Culturally aware
About Tashara
Tashara Jones is an LPC with ten years of experience helping people through stressful and painful life moments. She meets people where they are and focuses on clear, practical steps to reduce anxiety, manage depression, and handle big life changes. Many who come to her are dealing with trauma, family conflict, or the stress of caregiving and chronic illness.
She pays attention to the whole person - background, identity, and daily pressures shape how problems feel. Sessions often look at patterns around abandonment, attachment wounds, shame, and self-worth. Tashara also addresses communication problems, blended family issues, and concerns about body image in straightforward, usable ways.
Her work pulls from several well-known approaches. She uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors, acceptance and commitment ideas to clarify values and next steps, and client-centered listening to make space for what matters most to each person. Motivational interviewing and dialectical behavior ideas may appear when people are weighing change or learning emotion-regulation skills.
Tashara brings a culturally aware perspective and an eye for how discrimination and systems affect daily life. She emphasizes collaboration - setting goals together and choosing practical tools that fit each person’s reality. The focus is on steady progress rather than quick fixes.
People in Georgia can expect a calm, respectful room where the therapist asks plain questions, helps set manageable goals, and practices skills that can be used between sessions. Before scheduling, confirm current session options and logistics through the booking process.
Approaches that shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when feelings are intense. It is useful for anxiety, depression, and navigating major life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and changing behaviors that worsen mood or stress. It’s often used for anxiety, low mood, and managing everyday stress. Client-Centered Therapy emphasizes listening and empathy, giving people space to make sense of their experience and decide what changes suit them.Choosing the right approach is a team effort. The therapist will talk with each person about goals and preferences, and together they’ll try techniques that fit the situation. If one method doesn’t feel helpful, adjustments are made so the work matches the person’s needs.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into their day, allow for shorter check-ins around appointments, and make it simpler to work on skills between meetings. Online work can support recovery from trauma, help manage stress after disasters, and provide consistent contact during major life transitions when coming in person is difficult.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Tashara works with stress, anxiety, depression, trauma and abuse, relationship and family challenges, and coping with life changes. She also addresses issues like abandonment, caregiver stress, chronic illness, body image, and coping with natural or human-caused disaster.
What is her therapy style like?
Treatment is collaborative and practical. Sessions combine listening with skill-building from approaches such as cognitive behavioral strategies, acceptance and commitment ideas, and client-centered support.
How much experience does she have?
She has ten years of clinical experience supporting people through depression, anxiety, trauma, caregiving strain, and major life transitions.
What credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing is provided during the booking steps.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.