- Strengths focused
- Trauma informed
- Goal oriented
About Terese
Terese Jeppson is a licensed counselor who helps people facing stress, anxiety, addiction, grief, and major life changes. She is based in Colorado and speaks English. Terese aims to make overwhelming problems feel more manageable and to help people find steady ground during hard times.
Terese draws on 15 years of professional experience as a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC). She uses a mix of approaches and centers the work on each person's strengths and goals. Sessions focus on clear, practical steps people can try between meetings.
In the room she listens closely and works to make clients feel understood. Terese supports people dealing with relationship strain, family problems, parenting stress, addiction, trauma and abuse, and compassion fatigue. She also addresses concerns like attachment and abandonment, codependency, and life purpose.
Her approach blends client-centered care with techniques from trauma-focused work, narrative methods, motivational interviewing, and solution-focused therapy. That lets her match the method to the issue instead of using one fixed way of working.
Terese helps clients set realistic goals and build skills for managing anxiety, cravings, grief, and major transitions. She encourages steady progress and practical tools so people can notice change between sessions. To begin, people complete a short questionnaire and schedule a session based on the therapist's availability.
How therapeutic approaches guide online care
Client-Centered Therapy focuses on listening and supporting the client's own goals. The therapist reflects what the client says, helps clarify priorities, and builds a plan around each person's strengths and values. This approach works well for stress, relationship concerns, and life transitions.Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that revisits distressing memories while using specific procedures to reduce their hold. It is often used for trauma, abuse, and strong emotional reactions linked to past events.
Finding the right approach is part of the work. Terese collaborates with each person to decide which methods fit their needs and goals. That process may involve trying one approach and adjusting over time so the work stays practical and useful.
If you are considering online sessions, confirm the available session options before booking. Many people find remote therapy helpful because it can fit into busy schedules, reduce travel time, and allow short check-ins or longer therapy slots as needed. Online work can also make it easier to continue care during life changes or after a disaster, while the therapist and client decide together how to pace the work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado, Montana
Languages
English
Frequently asked questions
What kinds of concerns can be addressed here?
Terese works with stress, anxiety, addictions, trauma and abuse, grief, relationship and family problems, parenting stress, depression, self-esteem and coping with life changes, among other areas.
How would you describe the therapeutic style?
The style is client-centered and goal focused. Terese listens closely, highlights strengths, and helps people develop practical tools they can use between sessions.
What is the therapist's background and experience?
Terese has 15 years of clinical experience working with a wide range of concerns across many life stages.
What credentials and location are listed for this therapist?
She holds LPC and LCPC credentials and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How are fees or payment handled?
Cost varies with location and therapist availability. Sessions operate through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.