- Stress and anxiety
- Addiction recovery
- Trauma support
About Terry
Terry Young is a licensed professional counselor who helps people facing stress, anxiety, addictions, trauma or low mood. She works with individuals who are feeling stuck, overwhelmed, or unsure how to rebuild confidence. Her style is direct and compassionate, with a focus on practical steps that can be used between sessions.
Terry tailors conversations and plans to each person's needs. She aims to make sessions clear and focused so clients leave with something they can try. She emphasizes respect and sensitivity while helping people set small, manageable goals.
With eight years of experience working in Texas, Terry has supported people dealing with depression, problems with self-esteem, and challenges around motivation. She also has experience addressing difficult past experiences such as trauma and abuse, and patterns like codependency, attachment concerns, and avoidance.
She can help people cope with addictions, including drug and alcohol problems, and with the emotional fallout of loss, guilt, or isolation. Terry also works with issues related to family of origin, communication struggles, and questions about life purpose.
Terry encourages clients to take the first step toward change and offers steady, practical support along the way. People who value a counselor who listens, gives clear guidance, and helps set concrete next steps may find her approach helpful.
How evidence-based techniques can work online
Many evidence-based therapeutic techniques focus on clear goals and practical skills. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking and behaving; it helps with anxiety, low mood, and motivation by teaching concrete skills to try between sessions. Another approach centers on processing difficult or painful experiences through guided conversation and paced coping strategies; this can help people who carry the effects of trauma, abuse, or long-term stress.Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That shared decision-making means approaches can be adjusted as progress is made.
If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online options can make it easier to fit counseling into a busy life, shorten travel time, and allow quieter-or-shorter check-ins when that suits your schedule. Many people find it helps maintain consistency and momentum when life feels unstable, while still allowing sessions to focus on practical steps to manage stress, addiction-related challenges, or recovery from traumatic events.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Terry commonly address?
Terry works with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression. She also supports people with attachment issues, codependency, communication problems, and coping with natural or human-caused disaster.
What is her therapeutic approach and style?
Her style is practical and compassionate, focused on tailoring conversations and treatment plans to each individual's needs. Sessions aim to identify small, actionable steps people can try between visits.
How much experience does she have?
She has eight years of professional work experience in counseling and related settings.
What credentials and location information are on record?
She is an LPC, licensed in Texas, and practices with that credential in the state.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking so you know which formats are available.
How does payment and cost work?
Cost varies with location and the therapist's availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.