Tessica Taylor, LPC - Therapist in Oklahoma

Strengths based
Goal focused
Practical tools

About Tessica

Tessica Taylor is an Oklahoma Licensed Professional Counselor (LPC) with seven years of counseling experience. She focuses on everyday struggles like stress, anxiety, parenting concerns, anger, grief, and relationship issues. Tessica talks with people about hard moments and helps them find practical ways to move forward.

She draws on a mix of evidence-based approaches to match each person's needs. Sessions tend to center on the person's goals and strengths, with clear tools for coping and behavior change. Tessica emphasizes working together to identify what helps most in real life.

Her background includes many years in school settings and community work supporting clients through trauma, abuse, and life transitions. That experience shapes a calm, solution-focused style and an ability to explain strategies in plain language.

In the room she listens first, then offers simple exercises and steps clients can try between meetings. She uses problem-solving, skills practice, and short-term planning to address issues like addiction, sleep problems, body image, and low self-esteem.

Tessica also supports people dealing with more complex concerns such as bipolar disorder, disruptive mood dysregulation disorder, personality-related struggles, and challenges linked to adoption or caregiving. She encourages realistic goals and steady progress rather than quick fixes.

How Tessica’s Approaches Work Online and in Sessions

Client-Centered Therapy focuses on the person’s own goals and strengths. The therapist listens closely and helps people make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep a problem going and teaches practical steps to change them. CBT is often used for anxiety, depression, and sleep or eating concerns.

Finding the right approach is part of the process. Tessica collaborates with each person to choose techniques that match their needs, goals, and preferences. She starts by listening, then suggests a mix of skills practice, problem-solving, and short-term plans to try between meetings so clients can see what helps.

If you are considering online sessions, confirm the current session options before booking. Many people find remote work helpful because it can fit into a busy day, allow shorter check-ins when needed, and make it easier to keep consistent appointments. Talk with the therapist about how sessions might be structured and what practical changes could help you keep therapy integrated into everyday life.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesAnger managementCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAntisocial personalityAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces Issues Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, trauma and abuse, parenting concerns, anger, coping with life changes, addictions, relationship and family issues, grief, intimacy questions, eating and sleeping problems, self-esteem, career concerns, bipolar and depression, and ADHD among other concerns.

What is her general approach in sessions?

Her style is client-centered and collaborative. She focuses on strengths, offers practical tools, and sets clear short-term goals to help people try new strategies between sessions.

How much experience does she have?

She has seven years of professional counseling experience, including prior work as a school counselor with children from prekindergarten through grade 12.

What credential does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are sessions scheduled and what does cost look like?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time, which affects scheduling and fees.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.