- Practical coping skills
- Trauma informed care
- Values based work
About Tina
Tina Argueta is a licensed professional counselor in Arizona who focuses on helping people navigate hard moments. She is a mother and grandmother who brings warmth and straightforward support to sessions. Tina listens without judgment and helps clients take small, practical steps toward feeling better.
She has eight years of experience working with people facing grief, trauma and abuse, depression, anxiety, and addictive behaviors. Tina also supports those coping with relationship and intimacy concerns, parenting stress, ADHD, and compassion fatigue. She includes issues like abandonment, attachment challenges, and the strain of blended family situations in her work.
Tina uses several clinical approaches to guide sessions. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful actions. Cognitive Behavioral Therapy is used to identify unhelpful thinking and develop different coping skills. She also brings elements of Dialectical Behavior Therapy and Client-Centered Therapy to teach emotion regulation and keep the conversation focused on each person’s needs.
Her style is practical and person-centered. Sessions are a place to talk through feelings, practice new responses, and plan next steps. Tina aims to empower clients to make gradual, sustainable changes rather than promise quick fixes.
People who are dealing with life changes, loss, or the aftermath of a traumatic event may find her approach steady and approachable. If you want a calm, caring clinician who listens and helps you build tools for coping, she may be a good match.
How her approaches translate to online work
Tina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values despite painful thoughts or feelings. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and trying different behaviors to change mood and reactions.Finding the right approach is part of the work together. Tina will collaborate with each person to decide which methods fit their situation and goals, and she will adjust strategies over time as needs change.
If you are considering online therapy, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue care after a disruptive event, such as a natural or human-caused disaster, when routines are interrupted. Licensed professionals can help tailor the session rhythm and focus to match practical needs and daily schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Tina works with people facing grief, trauma and abuse, depression, anxiety, and addictions. She also addresses relationship struggles, parenting stress, ADHD, and coping with life changes.
What is her general approach in sessions?
She uses a person-centered style that focuses on listening and practical steps. Sessions mix skills practice with exploration of values and emotions.
How long has she been practicing?
She has eight years of professional experience as a licensed counselor in Arizona.
What credentials and location are listed?
The therapist holds an LPC credential and is licensed in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.