- Compassionate listening
- Practical tools
- Focus on relationships
About Tina
Tina Dale is a counsellor who blends practical therapy with a warm, creative manner. She uses straightforward conversations to help people who feel stuck by grief, trauma, anxiety, low mood, relationship strain or questions about purpose. Tina holds NCPS and has worked in the field for four years in the United Kingdom.
She focusses on uncovering what is behind the struggle, whether it stems from past experiences or present pressures. Sessions are aimed at helping people understand their feelings, recognise patterns, and practise new ways of coping. Tina draws on several approaches to tailor each session to the person in front of her.
Her work includes supporting people through bereavement, coping with life changes, and navigating difficulties tied to attachment and intimacy. She also addresses stress, addiction-related concerns, eating and sleeping issues, and challenges such as compassion fatigue and career strain. Concerns related to adoption, ageing, chronic illness, neurodiversity and control issues are also within her focus areas.
Tina uses practical exercises alongside talking therapy, helping people test small changes between sessions. She aims for a collaborative relationship, where goals are set together and progress is reviewed regularly. The overall aim is to build resilience and clearer ways of managing daily pressures.
If you are thinking about starting therapy, use the site steps to begin. The process begins with a short matching questionnaire and moves to arranging sessions according to availability.
How therapy approaches shape online care
Tina commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take values-led actions that matter to them. Attachment-Based Therapy looks at how early relationships affect current connections and helps people form healthier ways of relating to others.Finding the right approach is part of the process. Tina will talk through what feels most helpful, try different techniques, and decide together which approaches fit a person’s goals and everyday life. This collaborative planning means therapy can change as needs evolve.
Session arrangements are not specified here, so please confirm current session options before booking. Online work can make it easier to fit meetings around busy days, reduce travel time, and allow shorter check-ins when that suits. It can also allow people to use quieter surroundings or to drop video for a phone-style conversation when that is more comfortable. Registered or accredited professionals and therapists generally adapt practical tools so they work well in an online setting, and Tina will explain how she uses exercises and between-session tasks to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Tina helps people with stress, anxiety, depression, grief, trauma and relationship strain. She also supports work on eating and sleeping problems, addictions, parenting and career issues.
What is her therapeutic style like?
Her sessions combine practical exercises and talking therapy in a gentle, creative way. The work is collaborative and focused on small, achievable changes between meetings.
How much experience does she have?
She has four years of experience working in counselling and related services in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted; sessions are offered within the United Kingdom only.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.