- Client-centered care
- Acceptance and mindfulness
- Practical coping skills
About Todd
Todd Gomez is a licensed social worker with 20 years of experience. He offers a calm, respectful space for people coping with stress, anxiety, depression, grief, and big life changes. He supports those exploring identity, managing work pressures, or trying to improve relationships and self-esteem.
Todd uses a client-centered approach that starts by listening to each person's story. He combines practical tools from cognitive behavioral work with mindfulness and acceptance-based ideas. This helps people notice what matters most and take small steps toward those values.
He has worked across South Carolina, North Carolina, and Virginia and brings broad experience with diverse life situations. His background includes helping people facing career shifts, caregiver strain, chronic illness, adoption and foster care questions, and coping with natural or human-caused disaster. He also addresses issues such as codependency, body image, and aging concerns.
Sessions focus on clear goals and everyday strategies. Conversations often include skill-building for managing anxiety, improving communication, and coping with grief or loss. Todd emphasizes practical, usable steps that fit into daily life.
People who choose him usually want a steady, empathetic professional who listens and helps plan workable change. To begin, clients complete a short questionnaire and schedule sessions based on availability. Todd accepts international clients and holds LCSW and LISW credentials.
How therapy approaches guide online work
Todd often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, value-driven steps. ACT focuses on noticing thoughts and feelings without getting stuck, which can help with anxiety, grief, and major life shifts.He also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT offers concrete strategies for reducing worry, improving mood, and changing unhelpful behavior patterns.
Finding the right approach is part of the work. Todd explores a client's goals and preferences, then suggests techniques that suit their needs. The process is collaborative, with adjustments as people try different tools and see what fits their life.
The original biography does not specify which session formats are used for online work. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time to appointments. Licensed professionals can adapt ACT and CBT exercises to work well in remote conversations, focusing on skills you can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
South Carolina, North Carolina, Virginia
Languages
English
Frequently asked questions
What concerns does Todd commonly address?
Todd works with stress, anxiety, depression, grief, self-esteem, career worries, and coping with life changes. He also supports people facing relationship and LGBT concerns and those dealing with chronic illness or caregiver stress.
How would you describe his therapy style?
The approach is client-centered and practical. He blends cognitive behavioral techniques with mindfulness and acceptance ideas to help people build manageable skills.
What kind of experience does he bring?
He has 20 years of clinical experience across South Carolina, North Carolina, and Virginia working with a wide range of life transitions and emotional challenges.
What credentials and region are listed for this therapist?
He holds LCSW and LISW credentials and practices in South Carolina.
Which languages are supported and can international clients participate?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Todd?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.