- CBT informed
- Strengths focused
- Works in English
About Vicky
Vicky Paterson is a counsellor who works from a clear, practical approach. She uses everyday language and helpful techniques to support people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Vicky presents herself as a partner in change and encourages people to use their own strengths to move forward.
Vicky holds BACP, the British Association for Counselling and Psychotherapy credential. She has four years of professional experience helping people talk through what feels overwhelming. She focuses on small, manageable steps so progress feels realistic rather than daunting.
In sessions she will listen closely and help people notice patterns that keep problems going. She uses Cognitive Behavioral Therapy (CBT) methods to explore thoughts, feelings and behaviours, and to try new ways of responding. Sessions aim to be practical and tailored to each person’s situation.
Vicky also works with concerns that often sit alongside main issues, such as body image, caregiver stress, chronic illness or difficulties with communication and commitment. She believes change often comes from building everyday routines and skills that fit real life.
People are invited to set goals they find meaningful. Vicky supports them as they test new approaches and reflect on what helps. The work is collaborative and paced to the individual’s needs and readiness.
How CBT shapes online conversations and practical change
Vicky uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different responses. CBT breaks problems into thoughts, feelings and behaviours so people can test small changes and see what helps, which is useful for anxiety, low mood and stress.The therapist emphasises clear steps and practical tasks between sessions. Together the client and counsellor choose which techniques to try and adapt them as needed. Finding the right mix of approaches is a collaborative process and will depend on each person’s goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and help people meet for shorter check-ins when that suits their schedule. They also allow work on practical tasks and real-life situations as they come up, so learning can link directly to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Vicky help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression, plus related concerns such as body image and caregiver stress.
How does she approach therapy?
Vicky uses a straightforward, practical style and draws on Cognitive Behavioral Therapy to look at thoughts, feelings and actions and try new ways of coping.
How much clinical experience does she have?
She has four years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm any cross-border details when arranging sessions.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.