- client-centered
- skill focused
- mindful strategies
About Virginia
Virginia Dickinson is a licensed clinical social worker who brings a practical, person-centered style to therapy. She works in Colorado and uses straightforward talk and active listening to help people facing stress, anxiety, grief, depression, relationship strain, and life changes. She holds LCSW and CSW credentials and has nine years of experience in clinical and community settings.
Her sessions focus on collaborative problem solving rather than lecturing. She blends client-centered work with cognitive behavioral ideas and solution-focused strategies. That means sessions often look at current patterns, test small changes, and build coping skills that fit day-to-day life.
Virginia’s background also includes education, the arts, and management, which shapes a flexible approach to therapy. She can support people working through addiction concerns, intimacy-related issues, sleep difficulties, parenting strain, career stress, and self-esteem challenges. She also addresses trauma, abuse, and specific concerns like abandonment, attachment, caregiving stress, chronic illness, and coping with natural or human-caused disaster.
Therapy with her typically emphasizes short-term, practical steps alongside deeper conversation when needed. She uses mindfulness and motivational interviewing tools to help people notice patterns and find motivation for change. Sessions aim to be clear, focused, and tailored to what the person wants to achieve.
To begin, a person would use the site’s matching process and schedule based on availability. Virginia encourages clients who are ready to try small, workable changes and who want a supportive, collaborative partner in that process.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and supporting each person’s own goals. In online sessions this looks like a therapist reflecting concerns, asking clarifying questions, and helping the client set personal goals that feel realistic.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try different behaviors. Online work can include reviewing thought patterns, assigning simple at-home experiments, and tracking progress between visits to reduce anxiety or improve sleep.
Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity. In virtual sessions this often means guided breathing or mindful attention exercises and discussing how to use them in daily routines.
Choosing the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time so the work stays useful and manageable.
Confirm the available session options before booking, as formats are not detailed here. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when helpful, and reduce travel time so people can consistently engage with their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Wisconsin, Colorado
Languages
English
Frequently asked questions
What concerns does Virginia commonly address?
She helps people with stress, anxiety, grief, depression, relationship and intimacy issues, addictions, sleep problems, parenting strain, career worries, and coping with life changes.
How would you describe her approach in sessions?
Her style is supportive and interactive, using client-centered conversation, cognitive behavioral ideas, solution-focused work, and mindfulness to help people try practical changes.
What is her professional background?
She has nine years of experience across counseling, education, the arts, and management, which informs a flexible, practical therapy style.
What credentials and region does she represent?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.