- Stress and anxiety
- Parenting support
- Practical coping skills
About Vivette
Vivette Lanzas is a licensed clinical mental health counselor who helps people coping with stress, anxiety, parenting challenges, anger, low self-esteem, and depression. She works with concerns related to family conflict, communication struggles, and the emotional fallout from separation and adoption. She also supports people facing issues like body image, caregiver stress, and coping with natural or human-caused disaster.
She approaches each person with respect, sensitivity, and compassion. Conversations are shaped to fit what matters most to the individual. Sessions focus on practical steps and small changes that add up over time rather than one-size-fits-all solutions.
Vivette draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. She uses tools from these approaches to help people manage intense feelings, improve communication, and rebuild daily routines after disruption.
With 26 years of experience in the field, she brings steady clinical judgment and a calm presence to the work. She will collaborate with each person to set goals and try strategies that fit their life and values.
Her practice emphasizes clear, respectful dialogue and gradual skill-building. People can expect a practical focus on coping skills, emotional understanding, and clearer communication as they work toward more manageable days.
How these approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that move a person toward a meaningful life. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and offers practical tools to change them, which can reduce anxiety and lift mood. Client-Centered Therapy centers the conversation on the person's experience, using empathetic listening to help people feel understood and discover their own solutions.Choosing the right approach is part of the collaborative process. The therapist will talk with each person about their goals, preferences, and life demands, then suggest strategies to try. Plans are adjusted together as needs change.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. It can also let people use shorter check-ins on a hectic day or choose an option that reduces the need for video if bandwidth is limited. Licensed professionals can still use the same ACT and CBT tools in remote sessions to build coping skills, practice new responses, and improve communication over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Vivette commonly address?
She works with stress, anxiety, parenting challenges, anger, low self-esteem, and depression, plus related issues like family conflict, attachment concerns, and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
She uses a respectful, down-to-earth approach that tailors conversation and plans to each person's needs. The work focuses on practical steps and clearer communication rather than jargon.
What kind of experience does she bring?
She has 26 years of professional experience supporting people through stress, family issues, and parenting concerns, offering steady clinical judgment and calm guidance.
Where is she licensed and practicing?
She is a North Carolina LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the platform before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.