- Texas LPC
- Focus on coping
- Practical skills
About Yolanda
Yolanda Bouligny is a licensed professional counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, depression, and the strain of big life changes. She offers support for relationship and family concerns, anger, and compassion fatigue. Yolanda also assists people coping with natural or human-caused disaster and a range of attachment and caregiver issues.
Yolanda uses straightforward talk and a calm presence in sessions. She draws on methods like cognitive behavioral techniques and Acceptance and Commitment Therapy to help people notice patterns and make small shifts. Attachment-based ideas and client-centered listening guide how she responds to feelings about important relationships.
Sessions focus on practical next steps. Yolanda helps people identify what matters to them, set manageable goals, and practice skills they can use between meetings. She pays attention to guilt, shame, and issues tied to family of origin or abandonment when those come up.
Her work is also informed by approaches from dialectical behavior therapy when emotions feel overwhelming. She brings three years of clinical experience to this work and frames therapy as a process of uncovering and recovering parts of yourself that have been strained.
People who choose Yolanda can expect an empathetic listener who emphasizes clarity and doable strategies. Her background and blend of approaches aim to help clients regain steadiness after difficult events and move toward greater health.
How her approaches work for online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values. It suits people who feel stuck by worry, avoidance, or changing life circumstances. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to reduce anxiety and improve mood. It is useful for stress, depression, and low self-esteem. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds affect current reactions and connection issues.Finding the right approach is part of the work. Yolanda will collaborate with each person to determine which ideas and exercises fit their needs, goals, and preferences. She adjusts methods over time based on what helps most in real life.
If you are considering online therapy, check the current session options before booking to confirm how she is meeting with clients. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits a schedule, and reduce the need to travel. Licensed professionals often use these advantages to help clients practice new skills between meetings and to maintain momentum through life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, low self-esteem, anger, relationship and family concerns, and compassion fatigue, among other issues.
How would you describe her therapeutic style?
Her style is direct and empathetic, with plain conversation and goal-focused steps to practice between sessions.
What is her background and experience?
She holds a licensed professional counselor credential and has three years of clinical experience working with a range of emotional and life-change concerns.
Where is she located and licensed?
She is licensed in Texas as an LPC and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.