- Anxiety and depression
- LGBTQ+ concerns
- Parenting support
About Zelma
Zelma Higgs is a licensed counselor who helps people facing anxiety, depression, relationship and intimacy concerns, and issues related to LGBTQ+ identity. She supports people dealing with parenting stress, career pressure, grief, trauma, ADHD, and coping with life changes. Zelma has seven years of professional experience and holds LCMHC and LPC credentials.
In sessions she focuses on building an open, nonjudgmental space where clients can speak freely about what matters most to them. She aims to help people identify practical steps they can take, set manageable goals, and notice small changes that make daily life easier. Conversations are straightforward and collaborative.
Zelma also works with people coping with compassion fatigue, chronic illness or pain, caregiver stress, and the effects of natural or human-caused disasters. She helps clients sort through painful memories, manage strong emotions like anger or guilt, and find ways to reconnect with what matters to them.
Her approach emphasizes clear communication and problem solving tied to each person’s goals. Clients can expect direct conversation about patterns, helpful strategies to try between sessions, and regular check-ins about what is or isn’t working.
Zelma is licensed in North Carolina and Texas. She encourages people taking their first step toward help and supports each person at their own pace.
How evidence-based techniques translate to online care
Many clients respond well to structured, evidence-based techniques because they focus on clear steps you can try between sessions. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking and behaving; this helps with anxiety, depression, and stress. Another approach centers on building emotional awareness and improving communication, which can be useful for intimacy, relationship concerns, and parenting challenges.Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. That process can include trying different techniques and checking how they feel and whether they help.
Many people find online therapy easier to fit into a busy schedule and to maintain consistency. Online sessions can reduce travel time, allow appointments during a lunch break, or make it simpler to keep regular check-ins. If you need specifics about how sessions are delivered, please confirm current session options before booking so you know what formats are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
North Carolina, Texas
Languages
English
Frequently asked questions
What kinds of concerns does Zelma help with?
She supports people with anxiety, depression, relationship and intimacy issues, parenting stress, grief, trauma, ADHD, and coping with life changes. She also addresses compassion fatigue and challenges related to chronic illness and disaster recovery.
How would you describe her therapy style?
Her style is open and straightforward. She creates a nonjudgmental space, focuses on practical steps, and works collaboratively to set manageable goals.
What is her professional background?
Zelma has seven years of experience in professional counseling settings. Her work includes supporting people through identity, relationship, and life transition challenges.
Where is she based and what credentials does she hold?
She is licensed in North Carolina and Texas and holds LCMHC and LPC credentials.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified here. Please confirm current session options with the service before booking to know how sessions are offered.
How does pricing work for sessions?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time. Check the service details for exact pricing information.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.